Dec 26, 2023In the know: Brazilian Lymphatic DrainageYou may have heard the hype about BLD and wondered what its all about. Have you found yourself scrolling through instagram photos...
Oct 29, 2023Introducing... Facial ReflexologyFacial Reflexology is a soothing treatment similar to foot reflexology, but practiced on the facial reflexes instead mirroring the body....
Oct 16, 2023Talking about Terms: 'Holistic'What does 'Holistic' mean and does it still apply to massage practice?
Sep 18, 2022Period ToolkitThat time of the month, who doesn't look forward to it? As someone that also dreads my menses I am always researching new tools or...
Sep 8, 2022How to have better periodsThere is a renaissance happening with female health: It is starting to get the attention it deserves from medical professionals, and we...
Mar 31, 2022Benefits of ReflexologyHistorically, reflexology has been around for a long time. Also known as 'zone therapy' the concept is derived from as far back as...
Mar 27, 2022What makes a bad massage?We've all had one massage that maybe we felt was sub-par compared to others. After having a few experiences perhaps we have a better...
Dec 20, 2021Knots: What are they? (And how to get rid of them)Many of us use the term 'knots' to describe an overworked muscle that becomes a source of tension in a local area of the body. The...
Oct 1, 2021How to set the tone for your home massageGetting a massage at home might be new experience for many. After lockdown last year it proved incredibly popular seeing as more people...